Healing is possible! You've already taken the first step.
Angela C Stickels, LPC, LCDC, NCC
Welcome!
I'm glad you're here.
If you are struggling with the effects of trauma, abuse, PTSD, sexual or relationship issues, depression or anxiety, substance abuse issues, grief or other life issues, counseling can help. Please give me a call today so that we can start working to help you live the life you want and deserve.
My Specialties
Trauma & PTSD
Many people have the idea that trauma can only occur if you've been to war, had a horrible accident, or experienced some sort of disaster. These events are certainly considered traumatic, but there are also other types of trauma, for example physical or emotional neglect, being ignored or criticized constantly, or witnessing someone else being harmed. Most people don't think of this as trauma, but it actually can be. Trauma is "traumatic" if the person experiencing it feels overwhelmed by it or helpless to do anything about it. In other words, trauma can be different for different people.
For people who have experienced any kind of trauma and/or abuse, these events can affect them months and even years later. Anxiety, anger, depression, fear, and hopelessness are a few emotions that can linger after traumatic events. But things can get better. I can help you overcome these symptoms and gently guide you through the process of healing. You are not broken and there is hope.
EMDR Therapy
One of the specialized treatment approaches I use is Eye Movement Desensitization and Reprocessing (EMDR) Therapy. I am an EMDRIA certified EMDR practitioner, which means that I have had additional training and experience beyond the basic training in EMDR therapy. This type of therapy has been shown to be especially effective for trauma/PTSD, and is an approved treatment method for veterans, first responders, and sexual assault survivors, as well survivors of many other types of abuse and trauma. People generally like this type of therapy because it does not require them to talk in detail about what they've experienced and they usually see results much more quickly than in "talk" therapy. Together, we can discuss your treatment goals and decide if EMDR might be right for you. For more information about EMDR, take a look at the EMDRIA website, or watch this YouTube video (Courtesy of EMDR International Association).
Sex and Couple Therapy
Relationships are crucial to us as human beings, but many of us find it challenging to navigate our most intimate relationships. Life stressors, infidelity, sexual concerns, communication issues, parenting issues, and many other problems can come between ourselves and our partner. Unfortunately, there is no manual that comes with the marriage license or relationship agreement. It's okay to ask for help. These things can be difficult to talk about, but I try to create a safe and respectful space where everyone feels comfortable and free to express themselves. Together we can work on reclaiming or establishing for the first time the closeness and connection you desire for your marriage or relationship.
Depression and Anxiety
Depression and anxiety are two of the most common issues that bring people to counseling. People suffering from depression and/or anxiety often feel that no one will understand what they are going through and that nothing can help. But, counseling can help and things can get better. There IS hope.
Substance Abuse / Addiction Issues
I do not believe that a person with substance abuse and/or addictions is a personal failure, that the person is weak, or that there is no hope for them. Often, it is more about what has happened to them than what is "wrong" with them. This is where I can help. Utilizing a variety of therapeutic options and an individualized treatment plan, my goal is to help you heal and set aside your addiction and need to use substances once and for all.
Substance abuse and addiction affect not only the addicted person, but the person's family, work, friends, and many other parts of their life. Addiction causes so much pain to so many people, but there is a way out of addiction. Please don't wait any longer. Get help today and start living the life you want.
My Services
I offer a variety of evidence-based counseling services, including EMDR therapy and trauma-informed therapy, sex and couple therapy, client-centered therapy, Internal Family Systems therapy, Gottman Relationship Therapy, and cognitive-behavioral therapy.
Trainings and Certifications
Helpful Links
Reference in this web site to any specific commercial products, process, service, manufacturer, or company does not constitute its endorsement or recommendation by Angela C Stickels, LPC, LCDC, NCC. Angela C Stickels, LPC, LCDC, NCC is not responsible for the contents of any 'off-site' web page referenced from this site.
Some local resources:
Mental Health Navigation Line: 972-525-8181 10 a.m. to 6 p.m. M - F
Suicide and Crisis Center of North Texas: 214-828-1000
North Texas Crisis Line (including Mobile Crisis Outreach Team): 866-260-8000
Collin County | Lifepath Systems Mobile Crisis Outreach Team: 877-422-5939
Denton County | Mobile Crisis Outreach Team: 800-762-0157
Alcoholics Anonymous: https://www.aa.org/
Today's AA meetings: https://www.fortworthaa.org/meetings/
Texas Al-anon/Alateen: https://texas-al-anon.org/ftworth/
Al-Anon/Alateen meetings: https://texas-al-anon.org/ftworth/meetings/
SafeHaven of Tarrant County: https://www.safehaventc.org/
Trauma Support Services of North Texas: https://www.tssnt.org/
Freedom House (Parker Co.): http://www.freedomhousepc.org/
The Warm Place (grief support for children): https://www.thewarmplace.org
PFLAG FW chapter: http://www.pflagfortworth.org/
Other Resources:
National Suicide Prevention Lifeline
800-273-TALK (8255)
(Spanish) National Suicide Prevention Lifeline
888-628-9454
Crisis Text Line: Text HOME to 741741
Crisis Text Line offers free, 24/7 support for those in crisis. Text HOME to 741741 from anywhere in the USA to text with a trained crisis counselor.
National Alliance on Mental Illness (NAMI) HelpLine: 800-950-NAMI (6264) - The National Alliance on Mental Illness (NAMI) HelpLine offers information about mental health conditions, helping family members get treatment, and referrals to support groups, psychologists, and psychiatric hospitals. Available Monday-Friday, 10 a.m.-6 p.m. EST.
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Rape, Abuse and Incest National Network (RAINN): https://www.rainn.org/
Veterans Crisis Line: 800-273-8255 (Press 1) or Text HOME to 838255 - Veterans Crisis Line offers free, confidential, 24/7 support, even if you’re not registered with VA or enrolled in VA health care.
Online AA meetings: http://aa-intergroup.org/directory.php
LGBTQ+ resources: https://pflag.org/
The Trevor Project: 866-488-7386 / TrevorText: Text START to 678678 - The Trevor Project's 24-hour toll-free confidential crisis and suicide prevention helpline offers help for lesbian, gay, bisexual, transgender and questioning youth.
Trans Lifeline: 877-565-8860
Mindfulness apps: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
Meditation apps: https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#stop--breathe-amp;-think
About Trauma
Here is a really good overview of the impact of trauma: https://www.ncbi.nlm.nih.gov/books/NBK207191/
Here is the link to the National Institute of Mental Health's website page on Trauma and Coping with Traumatic Events.
https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events/index.shtml
About PTSD
Although Post Traumatic Stress Disorder is not limited to veterans, the National Center for PTSD is a good resource for finding out more about PTSD and gain additional resources. Click below to visit the site.
About EMDR
Eye Movement Desensitization and Reprocessing, or EMDR, is a type of therapy that is often used in cases of trauma, PTSD and/or abuse, but has also found to be helpful for other issues, including anxiety, OCD, grief, depression, substance abuse issues, and others. It can be used with people of any age. Click below to visit the website of the founder of EMDR therapy.
About Relationships
Here are a couple of websites with links to some masters of relationship therapy and research. I use their methods in my own practice:
About Addiction
Here is a link to the American Psychiatric Association's website and the page about addiction. There are also links related to a variety of other mental health disorders.
About Depression
Here is a link to the Mayo Clinic's website and the page describing depression and its symptoms and causes.
Hilary Jacobs Hendel
Go to Hilary Jacobs Hendel's website to learn more about her and her work, including her book, It's Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self. I also really like her interview on How to Process Emotions from the The One You Feed podcast.
Brene Brown, PhD
Go to Brene Brown's website to learn more about her and her work researching guilt and shame and how she has applied her work to teach us more about vulnerability, connection, leadership, trust, forgiveness, truth, authenticity, and more.
Here are a collection of Brene Brown videos, including The Power of Vulnerability - A Must-See talk viewed by millions of people: https://brenebrown.com/videos/
Texas State Board of Examiners of Professional Counselors
For more information about licensed professional counselors.